Recipe: 2020 My Spicy Mixed Bean Burgers. 😙

My Spicy Mixed Bean Burgers. 😙.

You can cook My Spicy Mixed Bean Burgers. 😙 using 15 ingredients and 4 steps. Here is how you cook that.

Ingredients of My Spicy Mixed Bean Burgers. 😙

1. Prepare 1 of large Sweet Potato peeled and boiled ready to mash.
2. Prepare 2 tbls of Chic peas.
3. You need 2 tbls of red Kidney beans.
4. Prepare 2 tbls of Cannelini beans.
5. Prepare 1/2 of Red Onion Chopped.
6. It's 3 tbls of Bread Crumbs.
7. Prepare 1 pinch of Salt.
8. It's 1/2 Tsp of cracked Black pepper.
9. It's 1/4 tsp of Paprika.
10. Prepare 1/4 tsp of Red Pepper Flakes.
11. You need 1 tsp of Parsley.
12. It's 1 of Egg.
13. Prepare 1 tsp of olive oil.
14. Prepare 4 tbls of Flour.
15. It's of Another Cup full of Breadcrumbs.

My Spicy Mixed Bean Burgers. 😙 instructions

1. Beans, breadcrumbs,Red onion, paprika, black pepper, Salt, red Pepper flakes. Next Parsley..
2. Mash the potato and when cooled add to the bean mix next add the egg and mix..
3. Add some flour add more if needed so as the mix is not too sloppy. Then add the cup of Breadcrumbs mix then seperate 4 equal size balls..
4. Add greadeproof paper on the grill dish and then roll in flour then press down into a thick burger shape. Add each one on the greasrproof paper using a spatula so as it slides underneath the shape and slides off on to the greaseproof paper. Spray with olive oil both sides, spray throughout the grilling. Add under the grill 3 minutes each side alternativally..

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