Recipe: Appetizing Brown rice and tuna salad

Brown rice and tuna salad. Make This Tasty Sweet Bean Salad Recipe Using Bush's® Beans. Pin This To Your Board Today! I adapted this recipe from one I found in a cookbook.

This easy Brown Rice and Tuna Salad recipe is full of colorful vegetables that have been sautéed, seasoned and blended with fluffy rice. Top tip for making Tuna and brown rice salad. Add rice, tomatoes, capsicum, shallots and tuna in a large bowl. You can cook Brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Brown rice and tuna salad

1. It's 1 cup of brown rice, cooked.
2. You need 1 pc. of bell pepper or tomato, chopped.
3. You need 1/2 pc. of cucumber, deseeded, chopped.
4. You need 1 clove of garlic, minced.
5. You need 1/2 of onion, small, finely chopped.
6. It's Handful of dried fruit / pineapple tidbits, drained.
7. You need Handful of lettuce.
8. You need of Protein & Spices.
9. Prepare 1/2 can of chunky tuna in water/brine, drained.
10. Prepare Handful of chopped walnuts.
11. Prepare 1/8 cup of lemon / lime juice.
12. You need Dash of salt, to taste (garlic salt is ok too).
13. Prepare Dash of paprika or cayenne, to taste.
14. Prepare Dash of olive oil, to taste.
15. It's Dash of honey, to taste.
16. You need of Optional.
17. Prepare 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. It's 1 tbsp of hummus.

The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them. Stir through the mayonnaise, lemon juice and olive oil and season to taste. Bring the rice and water to a boil in a saucepan over high heat.

Brown rice and tuna salad instructions

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

This Easy Tuna Rice Salad is so simple to make, but tastes great. Perfect for a light lunch, as part of a picnic or at a potluck/buffet. Alternatively, serve with a green side salad and some crusty bread for a more substantial meal. Great recipe for Brown rice and tuna salad. Couscous and lentils are a no for type O like me.

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