Easiest Way to Cook Tasty Sweet Potato African Stew

Sweet Potato African Stew.

You can have Sweet Potato African Stew using 14 ingredients and 8 steps. Here is how you cook it.

Ingredients of Sweet Potato African Stew

1. It's 3 of large sweet potatoes.
2. You need 3 of mixed peppers.
3. It's 1 of large white onion.
4. Prepare 1 (3 inch) of piece of fresh ginger.
5. Prepare 3 of hot chillis.
6. Prepare 1 litre of vegetable stock.
7. You need 600 g of smooth peanut butter.
8. Prepare 3 cloves of garlic.
9. Prepare 1 tin of chopped tomatoes.
10. Prepare 1 tsp of cayenne pepper.
11. Prepare 4 tsp of cumin powder.
12. It's 1 bunch of fresh coriander.
13. Prepare 150 g of cashew nuts.
14. It's 2 of vegetable stock cubes.

Sweet Potato African Stew step by step

1. Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat.
2. Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan.
3. Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps.
4. When the peppers have softened, add the contents of the pan to the peanut butter and stock mix.
5. Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin.
6. Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan.
7. Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew.
8. Best served with rice or naan bread.

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