Sweet potato leaves. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Raw: Sweet potato leaves can either be consumed raw or cooked. Eating the leaves in its purest You can use sweet potato leaves as a substitute for spinach.
Yam leaves or sweet potato leaves are a healthy, delicious, under-rated vegetable that you can Sweet yam leaves, or sweet potato leaves, have a long string of nicknames in other parts of the world. Sweet potato leaves is Vitamin K and A rich vegetable support for blood clot, heart ailments, bone density, brain health, gum health and inflammation. Nutrition facts label for Sweet potato leaves, raw [Sweetpotato leaves]. You can cook Sweet potato leaves using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Sweet potato leaves
- It's of Sweet potato leaves as much as necessary.
- Prepare 1 of medium tomato.
- Prepare 2 of large onion.
- It's 1/2 of lemon, squeezed.
- You need of drizzle of cooking oil.
- Prepare Pinch of salt.
This feature requires Flash player to be installed in your browser. The Best Sweet Potato Leaves Recipes on Yummly Unlike regular potatoes, referred to as tubers, or underground stems, sweet potatoes are roots and are believed to also carry nutrients in their leaves. "Although studies have confirmed that. Eating sweet potato leaves provides some fantastic health benefits, and have been eaten in Africa for thousands of years. [CC Available] ● Full Article.
Sweet potato leaves instructions
- Clean your veggies thoroughly and save it. Chop your onion and tomato in small cubes and squeeze your lemon to extract the juice.
- In a pan fry your onion for 5 minutes or until is gold. Add tomato and let it fry until is homogeneous.
- Gradually, add sweet potato leaves and let it fry for 6 minutes.
- Serve with pap. It’s super delicious accompanied with fried or grilled fishπ.
The sweet potato vine is an unexpected bonus when you're growing sweet potatoes — sweet potato leaves are edible! And even if you don't plan to grow them in your garden. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. How to grow sweet potato leaves?
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