Recipe: Perfect Grilled tuna with sweet potato mash and asparagus

Grilled tuna with sweet potato mash and asparagus. Pan-seared Tuna with Sweet Potato and Asparagus. Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken. The Best Sweet Potato Asparagus Recipes on Yummly

Of course, if you don't have sweet potatoes or asparagus, you can use any other type of veggies you have in your kitchen. But please watch the cooking time We all know asparagus cooks very quickly. To ensure they all cook at the same time, cut the sweet potato into small cubes roughly the same size. You can have Grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Grilled tuna with sweet potato mash and asparagus

1. Prepare 3 of small sweet potatoes.
2. You need 1 bunch of chives.
3. It's 1 pack of asparagus.
4. Prepare 2 of tuna steaks.
5. You need 1 bunch of freah herbs.
6. Prepare 1 bunch of chives.
7. You need 1 tsp of butter.
8. You need of olive oil.
9. You need of salt and pepper.

Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork. Line Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to roughly combine.

Grilled tuna with sweet potato mash and asparagus instructions

1. Peel and cut the sweet potato and put on to boil.
2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
3. Mash and put in low heated oven.
4. Steam asparagus.
5. Cover the pan amd cook for just 5.mins so they retain their identity.
6. Drain.
7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready.....
8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊.

Sweet potatoes boiled and mashed with a potato ricer. But I didn't like the texture. Maybe I'll try again sometime and just blend them in the blender. Asparagus (and haricot verts, which didn't make it on this picture) coated with a little olive oil then grilled. Sweet potatoes boiled and mashed with a.

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