Recipe: 2020 Vegan Hearty Broccoli, Mushroom & Rice Casserole

Vegan Hearty Broccoli, Mushroom & Rice Casserole. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. Clean Eating Portobello Mushrooms and Broccoli Stir Fryifoodreal.

Delicious warm or cold, this Broccoli and Mushroom Quinoa makes for a delicious accompaniment to just about any meal… or, add a little bit of protein to instantly turn it into a complete meal! Here's a quick and easy quinoa recipe that the whole family will love and that I think you'll want to add to your regular. Pulse, broccoli, mushrooms, onions and garlic separately in a food processor (unless you have a very large So follow along on her inventive food journey and enjoy a simple, tasty healthy lifestyle. You can cook Vegan Hearty Broccoli, Mushroom & Rice Casserole using 21 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vegan Hearty Broccoli, Mushroom & Rice Casserole

1. Prepare 1 bunch of fresh broccoli peeled and chopped.
2. You need 1 box of Organic mushrooms sliced.
3. You need 1 bunch of Organic celery, chopped.
4. You need 5 clove of Green Onions, chopped.
5. Prepare 1 small of jar chopped pimentos, + 3 tbs chopped garlic.
6. You need 2 cup of Long grain brown 20 minute rice.
7. It's 4 cup of Water as needed (see directions).
8. It's 1 cup of White wine.
9. Prepare of No cheese sauce.
10. Prepare 1 of Red bell pepper seeded & chopped.
11. Prepare 1 medium of sweet white onion, chopped into chunks.
12. Prepare 1 cup of Nutritional yeast.
13. It's 1/2 cup of Water.
14. You need 1/4 cup of Cashews.
15. You need 1 of Salt to season.
16. Prepare of Topping.
17. You need 3 cup of Crushed cracker crumbs (I prefer rice crackers).
18. Prepare 1 oz of Poppy seeds.
19. You need 1 packages of Toasted sea salt sliced almonds.
20. You need 3 tbsp of Olive oil.
21. Prepare 1 of Salt to taste.

I have enjoyed many of r vegan recipes but the vegan broccoli mushroom rotini casserole wasn\'t. Healthy vegan salad with broccoli and mushrooms with spinach and quinoa in bowl. This is by far the BEST vegan broccoli cheddar soup that we've had! Super creamy, decadent, flavor packed AND it's made with whole food ingredients.

Vegan Hearty Broccoli, Mushroom & Rice Casserole step by step

1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F..
2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce..
3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed..
4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly..
5. Scoop the casserole mixture into a large glass Pyrex casserole dish..
6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste..
7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F..

This Broccoli Cheddar Soup is the also a meal prep friendly recipe, so you can make it in a large batch and enjoy throughout the week! This healthy stir fry is perfect for a quick and easy weeknight Marinate the mushrooms, place the mushrooms in a large shallow dish then pour over the marinade, making sure to turn the mushrooms a few times so. This craveable Tandoori Broccoli Mushroom Wrap is loaded with the goodness of vegetables and is packed with homemade tandoori masala. Wholesome and healthy vegan food recipes sharing blog. Organic food for healthy vegan nutrition.

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