Recipe: Appetizing Cauliflower tuna salad

Cauliflower tuna salad. I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. Healthy, delicious,easy and quick salad recipe. This salad is refreshing and contains different vegetables and fibers.

In developing our best tuna salad recipe, we discovered three steps that eliminated watery texture and bland flavor: First, we chose the best brand of tuna; then, we drained it in a colander or strainer. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it Customize this healthy tuna salad with add-ons. You can add in additional ingredients like capers. You can have Cauliflower tuna salad using 13 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Cauliflower tuna salad

1. It's of Medium head cauliflower.
2. You need 1/4 cup of olive oil.
3. Prepare 2 cloves of garlic slice.
4. It's 2 cans of tuna in water.
5. It's 1/2 cup of parsley dry.
6. You need 1 tablespoon of chives.
7. You need 1 tablespoon of dill.
8. You need to taste of Salt pepper.
9. It's of Dressing.
10. You need 3 tablespoon of ranch dressing.
11. Prepare 2 tablespoon of apple vinegar.
12. You need 2 tablespoon of lemon juice.
13. You need Dash of red hot pepper.

Making epic tuna salad starts with buying the best canned tuna at the grocery store, and that You will never find a tuna salad at the store that uses high quality mayonnaise, but my recipe does. While we love many kinds of tuna salad, this classic version tops them all. There's not much to making tuna salad, really. My husband often just mixes the tuna with mayo and a few cracks of black pepper and calls it good!

Cauliflower tuna salad step by step

1. Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour.
2. Let cauliflower cool in this time make the dressing.
3. Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy.

I like to add some crunch to balance out the cream, and. Cauliflower "Potato Salad". featured in Healthier Holiday Sides. Place cauliflower onto baking sheet and season with salt, pepper, and olive oil. Very nice side dish, tasty, good for you and low cal. This Paleo tuna salad is one of my favorite quick lunches or post-workout snacks.

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